Exercise & Health · Uncategorized

Seven Favorite Yoga Poses

I thought today would be a good day to list seven of my favorite yoga poses and flows, in the spirit of Wellness Wednesday. Please bear in mind that I am, by no means, a yoga expert! I do not know all of the sanskrit names, and I do not know all of the muscle… Continue reading Seven Favorite Yoga Poses

Exercise & Health · Uncategorized

How to Choose a 5K to Run

For runners, there seems to be so many races out there to pick from! So how can you choose the right one for you? Well, thank goodness, I am here to help! I spoke with my running friend today, to kind of collaborate on this post. And hopefully, if you are apprehensive about choosing a… Continue reading How to Choose a 5K to Run